Here’s a question almost no runner can answer honestly: How do you actually run? Not how fast. Not how far. How. Where does your foot land? Does your knee collapse inward on impact? Does one hip drop lower than the other? Is your left leg doing more work than your right without you ever knowing […]
What Is Gait Analysis? And Why You Need One? Read More »
Walk into most sports stores in South Africa and you’ll see the same thing: walls of brands chosen because a sales rep landed a good margin, a distributor pushed hard, or a billboard somewhere convinced a buyer it would shift units. That’s not how MOVE works. Every brand on our shelves is there because it
How We Choose the Brands We Stock at MOVE Read More »
Post 4 of 30 | MOVE Sports Centre Blog There’s a phrase you’ll hear thrown around in every gym, every running club, every motivational reel on Instagram: “performance starts in the mind”. It’s repeated so often that most athletes have stopped hearing it. It sounds like one of those things people say when they don’t
What We Mean by “Performance Starts in the Mind” Read More »
You’ve been training harder than ever, but your times are stuck. Welcome to the plateau — a frustrating reality for many athletes. The truth? It’s not a fitness problem; it’s an awareness problem. You might be working hard, but are you working smart? Discover the three lies athletes tell themselves and learn how to break free from stagnation. Whether you’re a performance-driven athlete or just starting out, understanding your training and making intentional changes can unlock your potential. Ready to find the next level? Dive into our insights and transform your approach to training!
Why Most Athletes Plateau (And What to Do About It) Read More »
Post 2 of 30 | MOVE Sports Centre Blog You bought the shoes. You followed the plan. You showed up. And you’re still stuck. Here’s why: most athletes focus on what they do — but never on how they think, see, and learn. That’s where MOVE comes in. MOVE isn’t just our name. It’s our
The MOVE System Explained. Read More »
welcome to the move blog We’re glad you’re here. At MOVE Sports Centre, we believe sport is about more than just gear, sessions, and race days. It’s about growth. It’s about discipline. It’s about learning how to move better, train smarter, and live with purpose. That is exactly why this blog exists. This space is
Welcome to the MOVE Blog: Performance Starts With Purpose Read More »
