Post 4 of 30 | MOVE Sports Centre Blog There’s a phrase you’ll hear thrown around in every gym, every running club, every motivational reel on Instagram: “performance starts in the mind”. It’s repeated so often that most athletes have stopped hearing it. It sounds like one of those things people say when they don’t […]
What We Mean by “Performance Starts in the Mind” Read More »
You’ve been training harder than ever, but your times are stuck. Welcome to the plateau — a frustrating reality for many athletes. The truth? It’s not a fitness problem; it’s an awareness problem. You might be working hard, but are you working smart? Discover the three lies athletes tell themselves and learn how to break free from stagnation. Whether you’re a performance-driven athlete or just starting out, understanding your training and making intentional changes can unlock your potential. Ready to find the next level? Dive into our insights and transform your approach to training!
Why Most Athletes Plateau (And What to Do About It) Read More »
